how to deal stress |Part-2
Table of Contents
If you haven’t seen the first part then I recommend you to watch it first then come here. Click here to watch the second part.
I don’t want to take up much of your time for how to deal with stress, let’s get started.
How to deal with stress |12 Effective Tips
Stress relief tips :-1 How to breathe ?
You have often heard or read that no matter what happens to you, take a deep breath, but there is a way to take deep breaths. Let me teach you how to breathe.
You took a deep breath and took it so slowly that you didn’t even know you were breathing.
Let me tell you an experiment
You take a piece of paper. Put some fine tiny particles on it. Then hold it near your nose. Then you inhale and exhale in such a way that the tiny particles does not fall down.you can also keep a small paper, you can fold the paper a bit so that the powder does not fly anywhere.
Stress relief tips :-2 How to drink water ?
You may think that there is nothing to learn from this but trust me, you have never heard anything like this.
our body’s biggest enemy is cold water because more than 50% of our body is water.
First you should drink warm or normal water. Drink that water slowly and in small quantity (about 20 to 25 sips in a glass of water).
How much water to drink in a day ?
Divide your weight by 10 and subtract 2 then drink as many liters of water as you get the answer.
Stress relief tips :-3 How to take bathe ?
This method is incorrect if you are bathing directly from a hot water shower.
You should first wash the upper part of your neck with cold water. For example, cold water should be applied to the place where warts grow, it has two benefits, firstly, it keeps your brain cool and secondly, it is beneficial for your warts as well.
Then you should bathe the lower part of your neck with warm water to relieve your fatigue and give you energy.
Here you can read benefits of clod water
Stress relief tips :-4 Write your favourite song.
Whenever you feel stress you take a paper and write on it the song you like. Not only just write a song you can also write whatever your hobby is, you can also write about your life.
If you like this activity and it relieves your stress, please let me know by email or message, I would be very happy.
Stress relief tips :-5 talking to your mother.
Talking may not relieve your stress, but it will put your mind at ease and prevent you from making regrettable future decisions.Before you talk to someone who is your mentor or people who do not benefit from you
You talk With your mother, with your grand mother, with your family. You can also tell those people directly what is your stress.
You can’t get answers without telling someone about your stress.
Stress relief tips :-6 discussion with others.
If you are in a community or group, ask those people directly I have this problem and you have a solution ?
If you don’t have a group, go to a famous place in your city and talk to people in any group, show interest in what people are interested in, become their friend and then ask. your question.
Stress relief tips :-7 talking to god.
If you are in such a situation that you cannot talk to your family or group.
So you pray to God, go to your religious place, and if you don’t believe in God, then you draw your mind on a paper and now you have become God to him so you write whatever stress you have on him now you are his God then you answer it.
Stress relief tips :-8 Positive view of past life.
Whenever you feel stressed, look at your life and write down in a book whatever positive things happened in it. Be careful to remember only positive events and write them in the book from beginning to end.
Stress relief tips :-9 motivational.
You watch motivational videos, listen to podcasts, effective motivation comes from reading. Because whenever you read something, you feel like he is talking to you.
Yes, but even for a long period of time, motivation is harmful, so you only do motivesan for a short period of time.
TStress relief tips :-10 Go to new place.
Yes, but even for a long period of time, motivation is harmful, so you only do motivesan for a short period of time.
Stress relief tips :-11 Find your self.
You ask your mind that what am I doing in stress, I have the answer to all the problems, I also have the strength to do it, then why should I be in stress ?
Stress relief tips :-12 shutdown internet.
Internet becomes the greatest enemy and friend of this world, now it’s up to you to be its friend or enemy, if you can’t think of anything, just turn off the internet for an hour and your stress will go away in no time.
In that one hour you can read a book, play a physical game, do anything that can be done without internet,Can’t you be happy even for an hour without internet?
