how to deal Anxiety

Dont Worry , Anxiety is just part of life.

just enjoy your life with smiles-lets start.

Coming to my article will only reduce your Anxiety a little . but you cant Deal With Anxiety in short time. you have to do it yourself. I will just tell you the process. First you have to tell yourself that ‘I am the reason why I am in Anxiety and I’m the reason that form now on i will not be in Anxiety‘

Identify your Anxiety time period :-

Short time Anxiety.

examples of short time anxiety :-

Exam pressure
Exam failure
Job insecurity
Lack of recognition
Tight deadlines
Sudden task requests
Disagreements with colleagues
Difficult clients/customers

Long Time Anxiety .

examples of long time anxiety :-

Industry changes and competition
Financial problems
Relationship problems
Health problems
Work-life balance
Fear of layoffs or downsizing

If you get stressed for a short period of time, then you should not worry too much because stress is beneficial for a short period of time.When that stress is over, you will be happier than the stress if your thinking is positive.Even if your final output is negative all you need is positivity and encouragement.

This activity helps you Deal with Anxiety :-

1. Activity :-

If you want to deal with anxiety,first you take a pen and paper and draw as shown in the picture.

NOTE :- Dont be lazy, do what i said.

Now stop reading and write or think tha answer to your anxiety in that paper. if you dont get tha answer, ask yourself questions like:

What’s been causing you the most stress lately ?
What is best ways to outcome that anxiety ?
What are you best at out of all of them?
What process do you use to overcome anxiety ?
How do you make a to-do list for that process ?

I suggest you to write the answer of all these on the arrow shown in the above picture.

2. Activity :-

Get up form your seat and go to the mirror.

NOTE :- Wherever you find yourself thinking, you should speak that in your normal voice.

First, take a deep breath and look directly in the mirror.Then, with a big smile on your face, declare: “I acknowledge my anxiety, but I also have the answer within me. I will implement strategies to manage it, even if it takes time to see results. After all, good things take time!”

Right now, I have no worry.I just have to keep my mind calm. Now I write in the paper and make To-Do list.

Now, why do I need to worry about? I have the ability to relieve anxiety.

#garyvee

3. Activity :-

You : Even though I have done both the above mentioned activities, my anxiety is still not resolved, what should I do now?

Me : Now let me show you how that anxiety looks like if it has a physical form.

You don’t have to treat anxiety like anxiety, you understand that this is not anxiety, it is a maze, if you think about it more, you get more and more trapped in it.

After looking at the above photo you will understand that you have to think outside of anxiety and not inside it.

BONUS TIPS :-

If you are older or have children, talk to them. You don’t use any technology there. Don’t hesitate to ask questions. You take some time and talk to your children. You will see your children smiling and if you love your children your worries will go away. .If you focus only on your work, it will be difficult to get rid of your worries.