how to deal depression
Table of Contents
Dealing with depression is not that difficult if you understand what depression does to you
2 main ways to dealing with depression.
If you get any disease, there are two ways to cure it, one is physical and one is psychological.
But if you cure the disease psychological, there is a chance that it will return, but if you cure it from the root, it will go away.
psychological what to do for dealing with depression
If you take a drug, that produces chemicals in your body to produce physical levels such as serotonin, dopamine.
Then you start taking long time, then you will not get peace from that one dose, you have to increase the dose.The drug can sometimes make you overexcited and over-relaxed.
Even when you are sitting in somewer, you are depressed for no reason, then another negative thought is generated along with it and that thought keeps cycling.
You feel like listening to sad songs when you are in a bad mood, the more sad songs you listen to, the more depressed you become.
You will never be too excited and never too relaxed and stay normal. Which deals with depression mentally.
Psychological the only way to dealing with depression is you.It totally depends on you. If you think I have to change my mind.You thought that now it’s over, I want to move on in my life, then you come out in a second.
physically what to do for dealing with depression.
The root of any disease is our food. If you want to get rid of the disease, you have to take your food seriously.
I tell you one thing.
if you have a car, all the components are top class, there are no defects inside it, everything inside it is perfect, but there is no petrol in it, then the car will not go forward.same as a our body works
You have to do physical activity like petrol.Like petrol there are 5 types of food for humans.
Earth
You eat organic food, eat nutritious food, reduce ready-made food, this way you can eat food from the earth.
water
You reduce the amount of cold water and drink warm water or normal temperature water. You drink water slowly and sitting somewhere. You divide your weight by 10 and subtract 2, drink as many liters of water as you get the answer.
fire
If you are in a dark room and in a room with light, where will you get more bad ideas, in a dark room, if you go to a lighted place or if you go into sunlight, the chances of you getting good ideas will increase. Ignore the dark room.
air
You know what kind of polluted place you are or if you are taking machine air then ignore it and go to fresh or nature place once in a while.
sky
If you are in a small room and if you are in a big room you will enjoy being more, in a big room you can go to some open space where you can think new ideas, it will also help to reduce your depression.
